How I can help

I am an integrative counsellor on the National Counselling and Psychotherapy Society register that has been accredited by the Professional Standards Authority, offering a variety of therapies that can be tailored to your needs.

Therapy can be a frightening experience, but I want to reassure you that we will work together at your pace to create a safe and trusting setting where you will feel comfortable. I think it takes guts to admit you are vulnerable and you have already shown that by taking the first brave step and searching this website.

You will get a strong sense of self-awareness throughout the sessions and together we will explore your thoughts and feelings that are stopping you from progressing in your life. Our judgements can frequently be clouded by anxiety, stress and sadness.

At times, it can be difficult to breathe and life can seem incredibly cramped. Choice gives you a lot of power. Your therapeutic journey will teach you new strategies for reframing troublesome thought patterns and you'll feel empowered to regain control of your life in a supportive, open and judgment-free atmosphere.